Lake Sunapee Region Pilates and Fitness Studio
New London, NH
Build strength, increase flexibility, feel better.
Private, semi-privatE & Small Group Classes
Reformer, Exo Chair, SpringBoard, Ped-o-Pull, Trapeze
Pilates, the springboard to your unique physical goals.
Pilates benefits the elite athlete as well as the novice exerciser. Whether you hope to improve your golf or tennis game, increase productivity in a physically demanding career, complete a DIY project, enjoy gardening again, walk around the block, run up a mountain, carry your children or grandchildren, Pilates can help make your daily physical activities more enjoyable.
four good reasons to add Pilates into your life
1. Strengthens core muscles. Pilates trains us to identify, isolate and strengthen deep core muscles. When the core is strong, the frame of the body is supported, and risk of injury diminishes.
2. Identifies and addresses muscular imbalances. Whether it is normal daily life activities, leisure sports or competitive athletics we all tend to favor one side of our bodies while moving. This creates imbalances and movement patterns that, over time, can cause pain and limit our range of motion.
3. Increases strength and flexibility. Pilates will improve and enhance performance in any activity; cycling, running, skiing, yoga, CrossFit, tennis and golf– just to name a few! Pilates focuses on correct muscle recruitment, which helps prevent overuse injuries and aids in rehabilitation.
4. Improves the Mind/Body connection. Joseph Pilates originally called his work "Contrology." He considered this to be a body/mind/spirit approach to movement founded on the integrative effect of the principles of centering, concentration, control, precision, breath, and flow.