Stephanie is amazing! She is knowledgeable and thoughtful. She has the expertise to adapt movements to specific physical limitations.

I am so grateful that Uniquity Pilates is available in our community!
— Harriet, Newbury, NH

Studio Environment

Uniquity Pilates & Training, located in Baynham's Square in New London, NH, offers 55 minute private, semi-private and small group training options in a supportive and welcoming environment where everyone can feel at home, regardless of skill level, age, or body type. With a wide range of equipment, including Reformer, Springboard, Trapeze Tower, Exo chair, and Ped-O-Pull, you will experience results that are aligned with your personal training goals. View the full schedule of classes here or scroll down for more information on the studio offerings. Feel free to contact me with any questions by emailing steph@uniquitystudio.com.

Payments, Cancellations and Refunds

  • Sessions/classes are to be paid for at the time of booking

  • Cancel up to 24 hours before your scheduled session/class for a full refund

  • No shows and late cancels will be charged for the session/class

  • Refunds are not possible, but purchased sessions /classes do not expire and will be honored for as long as it takes for you to use them

A few years ago I was in a car accident. I suffered severe injury’s in both knees that required several months of physical therapy and eventually a total knee replacement. I was a very physically active person who suddenly could barely walk across my living room.

Over the past 3 years I have tried so many times to begin an exercise routine, only to be in pain for days after. After much research, looking for something I could do, I saw Stephanie’s ad and decided to give Pilates a try. I figured I could strengthen my core, if nothing else. To my surprise, I found I was able to do leg exercises without pain. I’m getting stronger every day.

I’m thankful for all the changes I see and feel daily.
Stephanie doesn’t push exercises on you. If it’s painful, she will find a another way to meet your needs.

This was the best decision I have made for myself in a long time.
— T.B. Newport, NH
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Studio Offerings

 

Complimentary Consultation

I worked with Stephanie through private Pilates sessions and really enjoyed it! She was able to adjust my Pilates sessions based upon my specific needs and challenges. She was able to improve my balance and make me stronger.
I highly recommend Stephanie.
— Susan, Newbury, NH

This complimentary 30 minute session provides you the opportunity to experience Pilates equipment, learn more about the studio offerings, and share your fitness goals and concerns with me. I will recommend a training plan based on our discussion and my observations that aligns with your unique needs.

There is no obligation to purchase sessions at this time. 

Complimentary 

 

Pilates for Neurological Disorders

This training method, developed by the NeuroRehab Movement, incorporates the latest research in neuroplasticity and neurorehabilitation into a Pilates based exercise program designed to address common problems associated with Multiple Sclerosis, Parkinson’s Disease, Stroke and other neurological disorders. The result is a movement program tailored to your disease or condition, your symptoms, and your lifestyle.

Please call, visit or click below to send a message to learn more about how Pilates can help and how to get started.

 
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Private Pilates Session

Learn the basics of Pilates or strengthen your existing practice with focused 1:1 sessions using the Reformer, Exo Chair, Trapeze and Ped-O-Pull. Custom training sessions are developed around your own physical fitness goals.  Participants who are new to Pilates and wish to participate in group classes are encouraged to start with at least five Private Sessions before starting classes. 

Single Session $65 | 10 Sessions $600

Semi-Private Pilates Session

Come with a friend or ask to be matched up with a partner. Custom training sessions are tailored to each individual using the Reformer, Exo Chair, Trapeze and Ped-O-Pull. Participants do not have to be at the same level, though some alignment of experience is helpful.

Online booking unavailable for semi-private sessions.  Please phone or email with inquiries and more information.

Single Session $45 per person |10 Sessions $400 per person  

 

 

I’ve been doing Pilates for over 15 years at studios in various cities including Seattle, Tucson, Denver and New York, and Stephanie’s Pilates classes are up there as some of my favorites. Every class is different and challenging. Stephanie is welcoming, supportive and knowledgeable. She manages to guide everyone in the class through a dynamic full body workout while seamlessly providing corrections and modifications throughout class, making the workout accessible to students of all abilities and backgrounds, something not every instructor is able to do.

You will leave her class feeling stronger and balanced (and maybe a bit sore the next day due to the great workout!).
— Eunice L, Hanover, NH

Small Group Classes

Springboard equipment class

This class will utilize the Springboard (which mimics the trapeze table) and props. Master the basics of Pilates using both the assistance and the added challenge of springs. Small class size ensures each participant receives individual attentions while feeling supported and challenged. Recommended for participants with experience in Pilates or other mind/body exercise. 

Class limit 4 participants

Single Class $25  | 10 Classes $200


Combo Package

5 Private Sessions & ClasseS

If you would like 1:1 training to focus on specific issues, but you would also like to participate in the small group classes, consider purchasing the combo package.  You may choose to schedule all five private sessions first to gain a better understanding of Pilates before starting the classes, or you might choose to schedule one private session a week and one class a week.  You can book all at once, one at a time, two at time.. whatever works for you! If you would like to learn more about this option before purchasing please contact me; I am happy to discuss in more detail and help you decide what would work best for you. 

Combo Package $400